During the quad stretch, make sure your knee is pointed down towards the floor and you “tuck” your tailbone in.A curved back means you’re stretching your glutes (butt) more. Try to make your back as straight as possible during a hamstring stretch.Here are some tips on maximizing your gains from common stretching exercises: Start with the easy ones – hamstring, quadricep, and adductor, hip flexor, and IT band. Stretching your leg muscles is a start – tight leg muscles usually means limited hip mobility. There are many hip stretches you can incorporate into your training routine to stat opening those hips up. A good way to do this is to drink lots of water during the day so you have to get up to use the toilet. This forces your leg muscles (and hips) to work more. Of course, if sitting for long periods of time, always get up to walk around every now and then. Good posture = less chance of injury.īecause many sit during the day for work or other activities, it’s just as important to have good posture when sitting. Having good posture also benefits your shoulders, core muscles, and leg muscles. If one thing is more forward or back than it’s supposed to than this compromises your posture, and, in turn, your hips. If you look at yourself from the side, those three joints should be relatively in the same line. When standing, you want your shoulders, hips, and ankles to be aligned. Overall, you just feel aligned and balanced. With good posture, there is less overcompensation from one area. ![]() With good posture, your entire body is connected and functioning as one. ![]() Posture is so widely and easily overlooked when it comes to getting better with your body.
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