What’s more, studies show that collagen may increase levels of hyaluronic acid, which is another essential component of skin structure, suggesting a potential beneficial effect against ultraviolet-B-induced skin damage ( 4, 15, 16). Similarly, in a 12-month animal study, taking fish-derived gelatin improved skin thickness by 18% and collagen density by 22% ( 14). Studies show that the intake of collagen and collagen peptides - a degraded form of collagen - may boost skin collagen production and provide anti-aging effects ( 4, 10, 11, 12).įor instance, two human studies in which participants took 10 grams of an oral collagen supplement daily found a 28% improvement in skin moisture and 31% reduction in collagen fragmentation - an indicator of collagen quality loss - after 8 and 12 weeks, respectively ( 13). May help reduce signs of skin agingĬollagen and gelatin may improve signs of skin aging, such as dryness, scaling, and a loss of elasticity that results from a reduction in your skin’s collagen content ( 10). Vital Proteins offers two different types of gelatin.Collagen and gelatin are widely used in the cosmetic and pharmaceutical industries, mostly due to their beneficial effects on skin and joint health ( 9). What is the Difference Between the Vital Proteins Blue Top and the Green Top? Yes, you can have brownies for breakfast. Included in my review is a recipe for a protein-packed superfood breakfast brownie. I recently did a review of Perfect Supplements grass-fed collagen and created a video about it as well. Perfect Supplements Collagen Review and Breakfast Brownie Recipe I think most of us have an aversion to things that taste and smell bad and Great Lakes was always a bit off-putting in that department, but I ate it anyway because I knew it was good for us! Gelatin Red Can (Cold Water Soluble) | 16 ounce container for $18.99 | Per ounce price is: $1.19Īll in all, I much prefer the quality of the Vital Proteins over Great Lakes, so for me it’s worth the extra money.Collagen Hydrolysate Green Can (Cold Water Soluble) | 16 ounce container for $21.49 | Per ounce price is: $1.34 ounce.This does not include shipping costs, so you would need to add those in if you don’t have Amazon Prime: I have found on average that it is a couple dollars more expensive locally than what I can get it for on Amazon, so for the sake of this break down, I am using Amazon’s prices.įor Great Lakes (off of Amazon), you’re looking at a per ounce price. Great Lakes is available at many health food stores. ![]()
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